Zumba is an exercise fitness Dance . Where Students Dance and Exercise at the same time in a Rhythmic Music . It gives students an enthralling experience . Zumba is an important component of our School and is regularly conducted in our school.
The benefits of Yoga are numerous. In terms of energy Yoga is like a universe in itself. Some of the important Yoga benefits include anti-ageing, balance and flexibility of body, increase in knowledge and wealth, improvement in mental health and development of personal and social values. This is not the end of story; Yoga also helps in improving strength, and reducing weight. Yoga makes you feel good. Yoga is relaxing. It’s energizing. It’s strengthening. Meditation improves the Memory and Concentration . Thus, this aids to the Physical and Mental Well- being.